Stability and Flexibility for the Advanced Flyer

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I’m super excited to be helping the talented Morgana Meow with her class next weekend at FIRE in Orlando, Florida. If you want to grow your bottoming skills! Here’s a little bit about the class!

Stability and Flexibility for the Advanced Flyer


What’s a contortion split? Hollow body? Bum hat? How do I get these things and then maintain them? This class is less about general rope topics like safety, stretching, and tying, and more about intermediate/advanced positions, first on the ground, then in the air. Participants will learn foundational conditioning and muscle focus for stabilizing joints and strengthening surrounding muscles to allow for controlled, conscious flexibility, as well as alignment and aerial awareness for endurance in challenging suspensions such as single-limb suspensions and for modeling shoots.

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